Phew! Relax and unwind at the Allstate NI World of Wellbeing.
Join Tessa Ann and the team again for a range of wellness activities to suit all ages sponsored by Allstate NI. Experience an area of calm and pamper your mind with guided workshops, information and wellness experiences. A refreshing experience for the mind, body and soul.
What's On
Mela World of Wellbeing sponsored by AllState NI
We are thrilled to partner with the Belfast Mela as the World of Wellbeing sponsor for 2024. At Allstate, we believe in the power of inclusivity and the importance of celebrating cultural diversity. The Mela Festival's mission to bring people together through music, dance, art, and wellbeing aligns perfectly with our values. We look forward to contributing to this vibrant event and supporting activities that promote health, mindfulness, and community spirit. Pop along and visit the Allstate NI stand at the World of Wellbeing.
The Sound Spa - Sound Escape
Escape the festival noise to find your calm and restore your balance with The Sound Spa's "Sound Escape" delivered by Tessa Ann. Immerse yourself in a serene environment where soothing sounds and tranquil melodies transport you to a place of deep relaxation and inner peace. Listen to the harmonious vibrations of singing bowls, chimes, and gentle instruments. Perfect for meditation, stress relief, or simply unwinding, The Sound Spa's Sound Escape offers the perfect tranquil festival escape.
Magical Sounds
"Magical Sounds" is a delightful new children's book that promises to enchant both young readers and their grown-ups. Written by Tessa Ann, the book takes its audience on an auditory adventure, exploring the wondrous world of sounds that fill our everyday lives. Designed to be enjoyed by children and their parents or caregivers, "Magical Sounds" encourages shared reading time, fostering bonding and creating lasting memories. With a focus on creativity and the use of sound to support wellbeing, Tessa Ann hopes the book will inspire you to develop a deeper connection with the world around you and find joy in the simple, everyday sounds of life. On the day of the festival, you are welcome to stop by and hear more about the book and how it may benefit your child and you. Stay for some mindful colouring activities to meet the characters!
Soul Dance Journey
Tessa Ann will provide the sounds, beats, and space for those of you who love to move and flow in your own way. You won't be guided to dance; just listen to your sound within. Join us for a free-flowing and fun dance experience at our Sound Escape space in the serene beauty of the Rose Garden in Botanic Gardens. Let's dance together and discover the transformative magic within.
Womb Harmony & Healing
Join Joanne Callan from Changing Cycles Social Enterprise as we gather in circle for a womb blessing meditation and explore how we can nurture feminine energy within ourselves and the world.
Qi-Gong with Fiona Jennings - Yellow Crane
Qigong ("chee gong") is an ancient system of exercises for the body and mind. Easy and simple to do, it offers benefits for athletes, weekend warriors, couch potatoes and anyone in between. It can improve strength, mobility, brain and mental health, energy and sleep. We will do a simple routine to practice at home or anywhere. No experience necessary. Suitable for adults only.
Wonder Bubble - Bubble workshop
Join Toni from Wonder Bubble to get hands on with creating giant bubbles. You'll also be treated to a giant bubble display. An experience for all ages, you're welcome to dive into a world of play.
Fi Flo Hoops - Hula Hooping workshop
Hula Hooping is becoming one of the most popular fitness crazes in the UK, and it's not as hard as it looks! It has also been proven to reduce anxiety, lower blood pressure and have a positive impact on your mood and overall energy. In this fun workshop you will learn the basics of spinning an adult hoop around your waist and on your hands. We will also explore movement with the hoop and learn a choreographed hoop dance together. Hula Hoops are provided.
Soothing Sounds at The Ravine
For an extra wellbeing boost, you are welcome to stop by The Ravine and experience a therapeutic soundscape installation created by Tessa Ann.Take a tranquil stroll through this serene environment and immerse yourself in the calming ambiance. This space offers a peaceful retreat amidst the vibrancy of the Mela.
