Nia is a dynamic, whole-body movement practice that blends the expressive flow of dance arts, the mindful power of martial arts, and the restorative energy of healing arts.
Set to an eclectic mix of music, Nia invites you to move in ways that feel good, natural, and joyful — all while being kind to your body. Danced barefoot and adaptable to all fitness levels and mobilities, Nia is a somatic practice that encourages self-expression, presence, and pleasure in movement.
Whether you’re looking to boost your physical health, ease tension, elevate your mood, or simply reconnect with yourself, Nia offers a refreshing and uplifting path to well-being.
No experience needed – just bring an open mind and a bottle of water.
Come as you are, leave feeling lighter, looser, and more alive.
Ready to move with joy? Give Nia a try!
Date and time
Tuesday 12th August 7pm
Venue
Olive Tree House
Ticket Price(s)
General - £5
Access
Contact us if you have any access questions.
Category
Wellbeing
