Sound Bath – Girdwood Hub

Join Tessa Ann from The Sound Healing Spa for this Community Sound Bath at Girdwood Community Hub

This Community Sound Bath is supported by Belfast Mela and is offered at a community rate of £10 per person plus Eventbrite booking fee.

If you’re new to Sound Bathing, here is some information you may find useful before your experience.

What happens during a Sound Bath Experience?

Tessa Ann will play a range of therapeutic sound instruments including Tibetan and crystal singing bowls for deep relaxation, the drum for grounding, percussion instruments such as shakers and rain sticks to waken up the body at the end of the session.  She will introduce you to the effects that different sounds may have on the body during a sound-based relaxation experience.

In a group session, each person will have their own individual experience of the sounds.  For some this is felt physically, for others it is experienced on an emotional or mental level.

After a Sound Bath Experience individuals often describe feeling bathed in sound.

All that is expected from you, is that you come along to relax and enjoy what the experience holds for you.

How to prepare:

• Please bring a yoga mat if you have one (If you don’t have one Tessa will have some spare mats)
• Bring a pillow and blanket and bottle of water to keep beside you during the session.
• Wear comfortable clothing.

Health conditions:

• Please advise if you have any health conditions or mobility challenges we should be aware of in advance of the session.
• Please advise if you require a chair.

Please note:

• Do not attend if you are in the first trimester of pregnancy.