BELFAST MELA

Mela Wellness Day

Join us for a day of wellbeing activities at Springfield Dam Park 

Gentle Yoga for Grown-ups 

11.00am – 12.00noon

Come and experience a gentle yoga practice at this Mela Wellness Day in (Location). The session combines yoga poses, sequences and mindful movement. The practice is suitable for most levels of mobility and may be practiced seated on a chair if this is more comfortable you.  Please bring your own mat.

Kids Wellbeing & Mindfulness Activities 

12.30pm – 1.30pm

Session of mindfulness fun for children and their grown-ups. Come and learn some mindfulness activities, which you can practice with your children at home to support their mental health and general wellbeing. You’ll have the bonus of getting to relax too.

Sound Healing Spa – Relaxation session for all ages 

2.00pm – 2.40pm

Enjoy a relaxation experience while listening to the sounds of singing bowls, gongs, drums and other instruments, This session will be guided by a Sound Healing Spa relaxation facilitator. Mats will be provided.  Bring a blanket and pillow for your comfort.

Date and time

Tuesday 23rd August 11am

Venue

Springfield Dam Park

Ticket Price(s)

Gentle Yoga for Grown Ups - This event is free

Kids Wellbeing & Mindfulness Activities - This event is free

Sound Healing Spa - This event is free

Access

Venue is wheelchair accessible. Contact us if you have access requirements.

Category

Wellbeing

Suitabilities

Adults

Family

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